NUTRITION

 

• Have you tried every new diet introduced in the media or from the variety of experts out there?

• Do you only end up feeling unsuccessful and frustrated after trying each one?

• Do you have the feeling deep down that there is a better way to address cravings, overall wellness, and nutrition?

• Are you ready to address the root causes, bring balance and purpose into your life, and create a food plan that fits you and your life?

 

If so, I personally know how that feels. I understand how frustrating and scary this can be when you don’t feel well and don’t know what to do. Through my own health crisis and experiences, I began to uncover many of the root causes of my own health issues. Over the years, I suffered with debilitating migraines, food allergies, overgrowth of intestinal bacteria and parasites in my gut and was eventually diagnosed with hypothyroidism and fibromyalgia.

​

Once I began addressing the foods I was eating, many of the symptoms began resolving. This was my awakening to the importance of nutrition upon my health and it inspired me to gain professional training as a holistic Nutritionist. Since graduating in 2016, I continue to learn and apply protocols to improve my own health. Currently, I no longer suffer from symptoms of hypothyroidism or fibromyalgia. I manage my health through diet and use of vitamins and supplements. I would like the opportunity to share my knowledge and help you to overcome your health problems as successfully as I have.

 

The world of nutritional information can often be confusing and overwhelming. I offer a individualized approach to determining what you require to nourish your body. My holistic nutrition therapy practice is grounded in physiology and continuing education  to help me stay informed of new approaches to support your health.  I combine my education with nourishing traditions to make personalized food and nutrient suggestions to support and balance your digestion and good health. Good digestion can support your energy, mood, learning & productivity, clarity, sleep, cravings, strength & well being. I can help you connect the dots between seemingly unrelated problems and your food habits.

​

Getting to the root cause is key to helping you optimize your health. Many health challenges are a sign of imbalance or deficiency in the body. Often these imbalances are due to cellular toxicity, nutritional deficiencies, intestinal infections, etc. I can guide you through this complex process evaluate imbalances and optimize your physical health. 

 

I encourage the traditional approach that real food can provide potent medicine and preventative healthcare. I am motivated to work in partnership with my clients to educate and nourish themselves through healthy dietary and lifestyle changes that promote empowerment, growth and transformation of health.  

​

Food is information that feeds every single cell in your body. My focus is on supporting the healthy functioning of body and mind, utilizing food to strengthen and nourish the system, and to encourage one’s innate healing capacity.  I will partner with you to:

​

• Improve digestion so you no longer suffer from gas, bloating, indigestion, constipation, or IBS

• Balance your blood sugar and manage your insulin resistance and diabetes through diet

• Strengthen your immune system so you have fewer colds and flu

• Manage your autoimmune conditions

• Manage chronic inflammation which contributes to many health conditions

• Address underlying causes of high cholesterol

• Balance your hormones

• Experience more energy and better health!

​

Let's start together on a journey to your good health!

​​